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Ten years ago, vegetarian restaurants on the Costa del Sol were few and far between, and there was little in the way of tasty vegetarian options on the majority of menus.

If you asked for the vegetarian dish of the day, you were often met with either blank looks, or a half-hearted offer of a cheese omelette or a mixed salad.

Now, thankfully, things have changed, and there are  some amazing vegetarian and vegan restaurants dotted around the coast to suit all tastes and budgets.

The Loving Hut in Marbella offers Vegan, Asian and International food, and is inspired by Supreme Master Chiang Hai, an advocate of vegetarian living. Food served is all Vegan, and the Loving Hut also offers coffee, non-alcoholic beverages, including gluten free dishes and raw food options. The Loving Hut is all about great healthy food, including superb desserts, pizzas, wraps, salad, rice and pasta dishes.

Loving Hut Marbella is part of the global Loving Hut chain of vegan restaurants, and is situated on Avenida Miguel Cano, 11,  just a few minutes from the Alameda Park and underground parking. The restaurant is light and airy, and a small terrace also caters for the warmer weather.

Loving Hut also has branches in other parts of Europe, USA, Taiwan, Vietnam, Singapore, Indonesia, Japan and Hong Kong. A wide range of smoothies and fresh juices are also offered at a reasonable price, along with organic vegetables, sourced from local suppliers where possible. All of the menus is available for take away, and every day there is a special dish on offer.

Also, a great value Menu del Dia is priced at €12.60, per person and children eat for around €6.

The Loving Hut is open every day, 10.30am to 11.30pm, and you can reserve your table on: 951245889. Check out: www.mydestination.com/marbella/restaurants/164825/loving-hut

Vegetalia Restaurant in Fuengirola has been open since 1997, and is well established in the Los Boliches area of town. This cosy restaurant uses only the best ingredients for its menu, and avoids all artificial additives.

The owners of Vegetalia aim to convince diners that they can enjoy a healthy meal without sacrificing the quality and flavour of the food. A wide range of dishes are also available for vegans and lacto intolerants.

At lunch time a self service buffet is offered which is varied and plentiful, and in the evening an a la carte menu is offered to suit all tastes. Delicious home made desserts also feature on the menu, along with freshly squeezed fruit and vegetable juices. The drinks menu includes organic wines and beers and a take away service is also available.

For more information, check out: www.restaurantevegetalia.com or call: 952 58 60 31. The restaurant is situated at C/Santa Isabel, 8, Los Boliches, Fuengirola. Vegetalia is open: Monday to Saturday, 12.30-4pm and for dinner Friday and Saturday, 8pm-11.15pm.

Restaurant Espiga in Torremolinos offers a choice of elaborate dishes, using only the best seasonal organic ingredients. Many dishes are also suitable for vegans, and set menus are offered at very reasonable prices.  A delicious range of dishes include healthy and nutritious ingredients including: soy, whole rice, quinoa and millet. The restaurants is situated at Joan Miró, Av 19, (local 6), Torremolinos. Open Monday to Friday 12.30-4, and 7-11, Saturday 12.30-4.30 and 7-12 and Sunday 7-12.Telephone: 952370664 or check out: www.vegetarianoespiga.es

The Café de la Paz is situated on the Camino Fuente del Perro on road A-404 near Lauro Golf, Alhaurin El Grande. A good choice of vegan and vegetarian food is offered, with a Spanish and Western twist. This vegetarian café is part of the Hotel Kadampa, which is a Buddhist run hotel in Alhaurin El Grande. Café de la Paz is situated in a tranquil part of Andalucia and offers a great range of food, including daily hot specials, gazpacho, salads, tapas, pizzas and chilled desserts. A wide range of specialty teas and coffees is also available, and if you want to make the most of your visit, the Templo de la Paz opposite is the perfect place to meditate. From Malaga direction, pass Lauro Golf at Km 12, and at the bus stop, take the lane on the right, which is Fuente del Perro. Where the road curves to the left, you will see the hotel through some blue gates. Call before you visit to make sure the café is open on 952595683. Alternatively, check out: www.hotelkadampa.com

Vegetariano El Calafate in C/Andres Perez, 6, Malaga, is one of the most popular Vegan-friendly restaurants on the Costa del Sol. Offering a range of International, Indian and Middle Eastern cuisine. A three course menu is also offered for under €10, and the home made soups, including lentil, come highly recommended. Open from Monday to Saturday, 1.30-4pm and 8.30-11.30pm, the restaurant is closed on Sundays.

Restaurante La Alcazabilla, Malaga is situated at the foot of the Citadel of Malaga, and is close to the Roman theatre. Offering traditional, tasty cuisine, specialities include dishes with a Swiss-German influence, and also uses ideas and influences from Italy, Spain and Argentina. Moroccan seasonings are also widely used in the dishes, and the restaurant refers to its food as ovo-lacto vegetarian and vegan dishes without gluten. A great selection of organic Spanish wines and German beers are also offered. The set menu, served from Monday to Friday is just €7.50 per head, and the restaurant is open, Monday to Thursday from 1pm to 10.30pm and Friday and Saturday from 1pm to 11.30pm.  Closed on Sundays in Summer, booking is recommended for dinner. Telephone: 952214858

Whether you are vegetarian or not, you are sure to find some incredible food at the above named restaurants on the Costa del Sol. Healthy, nutritious and delicious dishes combine with some of the freshest ingredients to create a tempting array of dishes to delight all tastes and budgets.

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If you are visiting Fuengirola or you live here, you won´t fail to be impressed with some of the new restaurants, tapas bars and pubs opening up near the town centre, and The Sushi Bar is one of the best.

Situated on the Avenida Jacinto Benavente, between the bus station and the beach, next to Mister Noodles, another good restaurant, The Sushi Bar serves a vast range of great sushi options, and also offer a superb  home delivery service, which is ideal for eating in during the hot, summer evenings.

We have eaten twice in the  bar, which is decorated in soothing whites, purples and mauves, giving a cool, clean appearance. The staff are friendly, and always offer to help if you are confused by the vast sushi choice on the menu. For sushi virgins, you can mix and match different dishes from the menu or ask for suggestions. The sushi comes with ginger, wasabi paste and soy sauce, which enhances the flavour of this traditional Japanese dish. The food is hand made, and the Sushi Bar also offers takeaway sushi boxes, along with salads and cold drinks.

Last time we ate at The Sushi Bar, we tried the Miso Soup, followed by The Menu Love, which comprised of Nigri Salmon, Nigri Tuna, Lubina, and Makri Avocado and Cucumber, which was absolutely delicious. If you are slightly squeamish about eating raw fish, plump for the vegetarian options, including avocado and cheese, egg and the vegetable California.

We ordered a menu trio to be delivered to our apartment last Saturday for lunch, between four of us. The cost was €49.90, which worked out at just €12.50 per head, and the selection of sushi was incredible. Including Nigri salmon, tuna and lubina, and Makri crab, avocado, cheese and salmon, everyone thought it was absolutely delicious, and well worth the money. We also ordered seaweed salad, which accompanied the sushi beautifully.

If you want something different, try the eggplant salad, the tuna tartar or the cooked soya beans with salt. Smaller menus are available, or you can choose from individual offerings. The largest menu is the Menu Friends, which would be enough for up to 10 diners, and costs €89.40.

Sushi is an acquired taste, and most people either love  it or hate it. If you have never tried sushi, you can order just a few taster pieces, and the beauty of the Sushi Bar menu is its flexibility. Personally, I love the salmon sushi, but you are even well catered for if you have a sweet tooth. Desserts include lychee salad, fruit salad, Nutella Maki and Nutella and Banana Maki.

A small but adequate wine list accompanies the main menu, and you can even try some sake if you are brave enough, plus a range of beers and soft drinks.

Whether you love sushi, or you simply want to try it, The Sushi Bar is a friendly, stylish and comfortable place to come. Enjoy some of the finest Japanese cuisine in the heart of Fuengirola. For more information or for home delivery, call: 951 261516.

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Marbella Rentals is proud to present its Villa Platinum Collection. As many know Marbella has one of the best selections of luxury villas in Spain. With more than 80 luxury villas on their books Marbella Rentals has chosen three of these as members of its Platinum Collection.

All three are front line beach properties and cater for groups between 16 and 24 people. They have features like spa´s, indoor pools and tennis courts. These luxury villas all come with staff and Marbella Rentals concierge service will supply any other needs the clients might have.

If you are planning a luxury holiday in Marbella without a budget please click on this link to view the Platinum Villa Collection.

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Marbella Rentals has the most extensive collection of holiday villa rentals in Marbella. With more than 80 quality villas on their books they have a sound collection of holiday villas for any budget. These holiday villas in Marbella are usually 3-4 or 5 bedroom family villas in Marbella in very good locations. All of them with private gardens, swimming pools and A/C.

If you are one or two families traveling together and want an affordable holiday in Marbella you can choose from a selection of more than 20 villas in good locations close to Marbella and Puerto Banus.

For the best selection of holiday villas in Marbella and Puerto Banus please click on this link.

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Most rental agents call every villa in Marbella for a luxury villa.
At Marbella Rentals we know that this is not true. With our selection of nearly 100 holiday villas we have defined three groups.

The first are the affordable holiday villas, the second is our Platinum Collection and last but not least our largest group of luxury villas in Marbella.

All luxury villas we have in Marbella have been chosen because they are of a very high standard. They often also come with staff.

If you are looking for true luxury villas in Marbella please click on this link.

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When looking for the best bass headphones, you will surely not miss out on the sennheiser rs 170 review posts mention that it is powerful, efficient and it offers the best bass sound. Users seem to be exceedingly happy with this headphone. The high star ratings of customers will substantiate that.

Senheiser RS 170 is a wireless headphone with a lot to give. It also features a multi-purpose transmitter that functions similar to an easy-to-charge cradle & docking station. Its best feature is its vibrant bass boost & surround sound simulation mode.

When you utilize this headphone, there’s no more requirement for time consuming installation. You simply need to plug the transmitter cable to the HDTV or the output of the Home Theater System. After that, you’re okay to go. This wireless bass headphone simply works using the included two AAA NiMH rechargeable batteries. Its transmitter acts as the charging stand for the headphones when you’re not utilizing it. It can fully charge the depleted headphone batteries in a span of 16 hours.

When it comes to audio transmission, Senheiser RS 170 uses the lossless digital wireless audio transmission of KLEER. It offers a range of up to 260 ft. of audiophile-grade sound. It can also accommodate up to four other pairs of Senheiser KLEER headphones. With its automatic, interference-free pairing (between the transmitter & the headphone), users will never have concerns with tuning again. Also, it has been substantiated that KLEER technology ensures that there won’t be any interference with other networks or various other 2.4 GHz devices. Even if you pair the transmitter with four compatible headphones, you’re off to an interference-free private listening session with friends.

According to other Senheiser 170 review posts, this best bass headphone offers clear & detailed audio reproduction each time. This is all because of its audiophile-level transducer systems that is packed with exceedingly powerful neodymium magnets. Users are provided with the honor of experiencing a remarkably detailed and full-bodied sound reproduction with its liquid smooth audio.

Its selectable dynamic bass boost is the one that offers deep bass response on demand. When it comes to its selectable surround sound simulation, this guarantees the best movie-theater experience.

Packaged with a leatherette earpads & headband, Senheiser RS 170 headphones are exceedingly comfortable to use. With its closed, around-the-ear design, sound leakage is prevented.

When you purchase this best bass headphone, the pack commonly comes with the following:

- Senheiser HDR 170 headphone- Multi-country AC wall adapter- TR 170 transmitter / charging station- 1/8 inch female to RCA male audio adapter- Detachable audio cable- 2 AAA NiMH rechargeable batteries- 1/8 inch to º inch male audio adapter- Operating instruction manual- Warranty

There is definitely good reason why users are glad with the Senheiser RS 170 as one of the best bass headphones on stores today. Review posts mention it all. Being in the industry for over 60 years, the brand continues to be world-renowned for providing the highest quality products as well as customized solutions in terms of recording, reproduction & transmission. It is no wonder it is one of the top manufacturers of integrated solutions globally. It continues to offer electro-acoustic systems, products and services. It was the name people relied on before; it continues to be the name people will rely on in the years to come.

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Marbella is world renown for its sandy beaches, restaurants and nightlife. Many of the tourists who come here prefer to rent their own beachfront villas to really enjoy their holiday.

With around 20 beachfront villas Marbella Rentals can offer villas from 3 up to 12 bedrooms directly on the beach. The Golden Mile in Marbella is the most popular.
(This is the area between Marbella and Puerto Banus) Here are the most impressive beachfront villas like Casa Mary and Villa la Ermita. In Puerto Banus itself there is the famous El Martinete with its Picasso signed swimming pool.

Another popular area with beachfront villas is Guadalmina Baja. Historically an area for the rich Spanish from Madrid, but today a popular, quiet area for all nationalities. The Guadalmina Beach Hotel with its 18 hole golf course being a natural center for the area.

If you are looking for beachfront villas in Marbella, Marbella Rentals, has by far the best selection. You can view all these villas by clicking on this link.

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It doesn’t matter if you’re a rank newbie or a seasoned skier or snow board rider, you can only learn so much in a book or online. As long as you use caution, nothing beats experience. It’s important to use caution because the slopes and back country can be totally unforgiving. Use the following tips to help you refine your skiing and snow boarding skills a little bit more.

When the snow is very deep – avoid skiing too close to the trees. Conditions such as asphyxiation and hypothermia consistently take a life each year without fail when skiing. Tree wells are one thing many are not familiar with. These occur in high country areas where the snow levels are often high. These tree wells occur over time with the buildup of a great deal of snow at the base of trees. The branches of the trees lowest to the ground prevent snow from packing. These can of course get very deep, in fact deep enough to be over the average person’s head by alot. What typically happens is that a skier will fall into these wells head first upside down. Of course in this area the snow is too loose causing further sinking when trying to get out.

A good quality snow board wrist guard is a good idea. Beginners don’t always know this but snow boarders are especially prone to wrist injuries and break bones far more often than one might think. When you think about it, then it really makes a lot of sense because when you fall forward it’s a totally natural reaction to extend your arms to brace for the impact. You can also modify your falling preparation by using your knees, since you’re wearing kneepads, and then making a fist with your hands and also making good use of your forearms to help break your fall.

Pole planting is the most overlooked aspect of skiing, even though it is one of the most important tools. One reason it’s so important is its use for turning, and it is effective pole planting that allows us to time our turns better. Proper pole placement can help you maintain your balance better in addition to helping improve your turning ability and technique. The correct position is to have your poles in front of your body and up, which positions your arms away from your body. This sport is a double edged sword. We never tire of the exhilirating feeling of hitting those slopes every season. So make sure you gear is serviced and ready to go. Take a friend with you plan before you go.

Everybody is caught off-guard at one time or another with new areas of information, much like how to snowboard, because they walk away feeling like there is so much more. You can pick one of the supporting sub-topics and still find even more about this.

Do pay close attention as you begin to move from one topical area to another. We are confident that you read something in this article that rings true in your life; so follow-up on that. At that point you can freely choose to expand from the base of information or not.

Whether you choose to commit to more timely research is of course you decision, and we find many people do exactly that.

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If you are a lover of good Italian food, you can find some excellent restaurants in Marbella which specialise in pizzas, pastas and some of the most delicious Italian meat and fish dishes available in the region.

Pasta da Bruno is undoubtedly one of the best brands around, and the husband and wife team, Giuseppina and Bruno Filippone whose first restaurant opened in C/Ricardo Soriano, Marbella over 15 years ago, have gone from strength to strength over the years. There are now five Pasta da Bruno restaurants, in Marbella, Cabopino and San Pedro, plus a takeaway and delicatessen in Cabopino.

The name ´Da Bruno´ has become synonymous with superb food and service in a relaxed atmosphere, and they combine traditional recipes with trendy culinary know-how and great hospitality.

Last time we visited, we chose the home made Spaghetti Vongole (with fresh seafood), the Veal Escalope with Lemon and White Wine Sauce, the Prime Fillet Steak with Foie Gras and Madeira Wine Sauce and the Chicken Cordon Bleu – stuffed with Italian cheese and ham and served with a side order of fresh tomato sauce, plus Fresh Sole Meuniere with lemon and fresh herbs. Vegetables included sauteé potatoes and wilted spinach, courgettes and mange tout. Everything was absolutely delicious and cooked to perfection. After a twenty minute break, we decided to take a tentative look at the dessert menu and decided to share a couple of home made puddings between us.

Keeping to an Italian theme we went for the home made Tiramisu – to call this just an Italian Trifle would be an injustice – it was light, creamy and drenched in Marsala Wine – a must for boozy dessert lovers. We also shared the Pannacotta with Raspberry Coulis – a delicious creation of subtle vanilla mousse combined with a fresh fruit sauce reduced with sugar. All in all – Pasta Da Bruno works because of three reasons. The food is excellent, the waiters are probably the best in Marbella and the owners are always very much in evidence.

The Da Bruno restaurant group began operating in Marbella in 1994 with the launch of Pasta Da Bruno this was followed by the opening of Da Bruno a Casa (1999), Da Bruno a Cabopino (2001), Da Bruno sul Mare (2002), Da Bruno a San Pedro (2005) and recently Da Bruno Cabopino Take Away and Delicatessen (2008).

Some of the house specialities we would recommend, include: Foie Gras, with caramelised apple and honey, Beef carpaccio with parmesan, Veal with tuna sauce, Endives with gorgonzola, pear and walnuts to start and Linguini with prawns, Fettucine with lobster, Beef cordon bleu with ham and cheese and double entrecote with bernaise sauce are also a delight.

For bookings or more information call: 952831918 or check out: www.dabruno.com

Rosmarino de La Piazza, Elviria is another force to be reckoned with when it comes to superb Italian and international cuisine. This family run restaurant offers  a choice of delicious dishes with Andalucian and Italian influences, combined with an excellent wine list and a superb location.

Some of the most delicious dishes we have tried here include: warm goat´s cheese with spinach and honey, perfumed with truffles, tagliatelle with king prawns, fresh tomato and rocket, foie gras lasagne, tournedos rossini with black truffles, foie gras and marsala wine sauce and roasted rack of lamb with provence herbs. For special occasions, try the fresh lobster salad. Home made pannacotta and tiramisu are just some of the delights that await you if you still have room after your main course.

For more information or to make a reservation at Rosmarino, call: 952 850148 or check out: www.rosmarinodellapiazza.com

Staying in Elviria, Da Carlo Restaurant opened in April, 2010 to rave reviews. Situated on the second slip road from the main Elviria turn off, towards Marbella at KM 191, this elegant restaurant serves a range of delicious dishes, including a full a la carte menu and weekly specials. Situated in Avenida Las Cumbres, and open from 5pm, Monday to Saturday, Da Carlo offers luxurious surroundings and gourmet food at incredible prices. From lobster and chateaubriand to the very best pasta and pizza, Da Carlo also offers plenty of street parking nearby.

For more information or to book a table, call:  952 835195 or contact: dacarlorestauranteelviria@yahoo.com

Puerto Banus is home to some of the coast´s best restaurants, but one of the most popular eateries in the port is Pizzeria Picasso. Situated on the water´s edge with a large terrace and great views of the Marina, this popular eaterie ranks amongst one of the busiest in Banus.

Although Picasso´s specialises in Pizzas, which also prove to be a great favourite with the younger diners, there are many more dishes to choose from – all of which are equally delicious.

Our favourites include the Spaghetti Vongole, prepared with home made pasta and fresh seafood, Veal Al Limon, pan fried with white wine and shallots, Pepperoni, Onion and Mozzarella Pizza, baked to crispy perfection in the stone oven, and Fillet Steak Pizzaola, served with spaghetti and a fresh tomato and cheese sauce.

If you still have room for a dessert, the choice is amazing.  Try the Tipsy Tiramisu with Marsala Wine or the Pannacotta with Raspberry Coulis.  Also on offer is a fabulous choice of Italian Ice Cream and Fresh Seasonal Fruit.

I always believe people vote with their feet where restaurants are concerned and the biggest recommendation for me is to see a place continually busy throughout the year.  This is definitely the case at Picasso´s, and the food is always fresh and plentiful.  Service is efficient and the food arrives quickly, which is a refreshing change!

Prices are more than reasonable, and this is a great family venue in an unbeatable location. For more information, phone: 95 281 3669 or check out: www.pizzeriapicasso.com If you are looking for an alternative to Spanish cuisine in Marbella and Puerto Banus, try one of the excellent Italian restaurants on your doorstep. Whether you fancy a quick pizza or a full dinner with lobster, fresh seafood, Italian wines and the very best meat dishes, you will find a restaurant near you to suit all budgets and tastes. Cin Cin!

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If you enjoy eating out, and you are a meat lover, you won´t fail to be impressed with the excellent choice of Argentinian steak restaurants to choose from on the Costa del Sol.

Cortijo de la Herradura is situated 3km up the Coin Road from Fuengirola (inland from Mcdonald´s/Aquapark roundabout), and is one of the best finds in recent years. Situated on the right hand side, just past Aldi, opposite the garden centre, this local ranch-style restaurants offers superb meat and steaks, served on a mini-barbecue at the table, excellent Argentinian wines and probably the best service you will find anywhere. You will not find more friendly and accommodating staff anywhere, and the range of tapas and light bites served in the bar are perfect for a quick snack. The restaurant is decorated tastefully in dark wood, and the high ceilings, and thatched roof of the bar area, give this fabulous restaurant a unique ambience. Live music at the weekends make this the perfect place to join friends and family, or to enjoy a romantic meal for two.

Highly recommended are the home made Argentinian pastries, with chicken, ham and cheese or mince beef for €2 a throw (great if you only want a snack), the rib eye steak, cooked to perfection on the barbecue, and the aubergines with honey. If you are having a bite to eat in the bar, try the revuelto con esparragos, or scrambled eggs with asparagus … delicious.

There is ample free parking at the restaurant, and you can get more information or make a booking at www.elcortijolaherradura.com

Querencia Restaurant is situated in the Old Town of Marbella, and this superb eaterie is an Argentinian grill with Andalucian patio, and excellent food. The ´Criollo´ sausage is home made, and the meat is tender and delicious. If you fancy something different, try the stuffed pasta or grilled roasted vegetables. We often find that our vegetarian friends are put off if we mention Argentinian restaurants, as they assume it is an ´all meat´ menu, but at the Querencia, you get plenty of non- meat choice. The Iberian pork loin is also delicious, as an alternative to the steaks. Querencia also offers a wide selection of Argentine wines, including those from Mendoza, one of the world’s most famous areas for wine production.

La Rosa Marbella is situated in the Guadalmina Commercial Centre in San Pedro de Alcantara, and offers guests a stylish wooden interior, with outside tables on the terrace. Classic Argentinian grilled dishes are offered, with plenty of Spanish influence, and only the best cuts of meat are served. Last time we went to this restaurants we tried a selection of:lamb chops, barbecued with fresh herbs, spinach tart with parmesan cheese and eggs, melted Provoleta Italian cheese, Beef Sweetbreads and Chicken filled with plums …. absolutely faultless. You will also find a great range of desserts, but we only had room for the ice cream. For more information: www.restaurantelarosa.com

No article about Argentinian restaurants on the Costa del Sol would be complete without giving Tango a mention in Puerto Banus. Recently re-opened by former owner, Juan Carlos Ruffa, Tango offers a superb menu, including salmon gravalax, filo pastry with goat´s cheese, flower honey and apple sauce, stuffed red peppers, and beef carpaccio with rocket salad and parmesan shavings. Main courses include a superb T-bone steak, fillet steak, topped with tomato, cheese and ham, and roast suckling pig. Desserts include home made brownie with sabagñon sauce and mandarin sorbet and carpaccio of fresh pineapple. For more information or to make a booking, check out: www.tangorestaurante.com

Not strictly Argentinian, but a fabulous restaurant serving great Argentinian steaks and fondues is La Fondue in Elviria. Entrecóte, fillet steaks and succulent brochettes of Argentinian beef are cooked on the barbecue, and served with a range of fresh vegetables, sauces and potatoes. If you are a cheese lover, try the Raclette with pickles or the Cheese fondue with bread. The beauty of this restaurant is that if a group of you go for a night out, it suits carnivores and vegetarians, and fuses local cuisine with excellent Argentinian steaks and the finest Belgian and French cheeses. They also serve a delicious Escargot Bourguigone as a starter, and an excellent Irish coffee to polish it all off with.
For more information about La Fondue, check out: www.fonduerestaurantmarbella.com

Whatever you want to eat in Marbella, Puerto Banus or Fuengirola, you will find it, and the choice of Argentinian restaurants is fantastic. Whether you are looking for a quick bite to eat or a full three course menu with excellent wines, liqueurs and home made desserts, the Argentinian Revolution on the Costa del Sol has bought a whole new dining concept to southern Spain.

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